Mara Chekku or Wood Pressed Oil for the Paleo Diet

Healthy living is the new buzzword. As a result, people are beginning to pay more attention to the food they eat and where it comes from. Unsurprisingly, we are witnessing the emergence of many kinds of diets, each of which is unique in what it uses and what it doesn’t. From gluten-free and low carb to ketogenic and Atkins, there is no dearth of diets for those who want to have a healthy and fit life.

Mara Chekku or Wood Pressed Oil for the Paleo Diet

What is the Paleo Diet?

One of the diets popular today is known as the Paleo diet. This diet focuses on eating fresh and sustainable foods and completely avoiding processed foods. It does not eliminate oils completely but focuses on adding healthy oils to the diet plan. The very term healthy oil may seem contradictory, but some oils are in fact healthier than others. This is determined not only from the fruits or seeds the oil is made from but also the method used for its extraction. Oil is commercially extracted by heat or chemical treatment. While these methods of extraction do extract the maximum possible oil from seeds or fruits, the process of extraction and refinement removes a number of essential nutrients from the oil. Additionally, many manufacturers add liquid paraffin and preservatives to this oil while it is being refined. Thus, a Paleo diet does not allow the use of these oils. This is where wood pressed coconut oil become crucial in the Paleo diet.


The Paleo Diet and Mara Chekku or Wood Pressed Oil

A healthier way of extracting edible oils is known as cold pressing. This is a traditional technique of oil extraction where the seeds, nuts or fruits are placed in a cylindrical drum and ground with the help of a wooden pestle. This helps maintain a low temperature despite the friction. In the southern states of India, this is also known as mara chekku or wood pressing. In the earlier days, bullocks were used to rotate the pestle and grind the seeds. Today, however, modern mara chekkus are driven by mechanical power.


Mara chekku oil or wood pressed oil is considered healthier than other oils for many reasons. Since the raw products are not heated during the oil extraction, this oil is much richer in nutrients and essential fatty acids. In addition, this oil is rich in antioxidants that help boost the immune system. Oils extracted using this technique also have a low bad cholesterol level and a high good cholesterol level. Thus, it helps with weight management and in fighting against the ill effects of bad cholesterol. When it comes to a Paleo diet, coconut oil, olive oil, flaxseed oil, walnut oil and avocado oil are some of the recommended cold pressed oils. Each of these oils benefits the body in a different way.


Here is a snapshot of each of them:


Wood Pressed Coconut Oil

Wood pressed coconut oil is best known for its antimicrobial properties and ability to fight cardiovascular diseases. It’s composition as medium-chain triglycerides promote fat loss and increase a person’s metabolic rate. Thus, it can be very effective for weight loss. It also reduces the blood fibrinogen and lipoprotein (a) levels which in turn reduce the risk of heart attacks and strokes.


Wood Pressed Olive Oil

The Paleo diet suggests the use of virgin wood pressed olive oil to cook all your food. This oil is rich in antioxidants, monounsaturated fatty acids, and polyphenols that make it a very healthy choice. While the antioxidants reduce the risk of many types of cancer, the monounsaturated fatty acids reduce the risk of strokes and other heart diseases. This also helps lower cholesterol levels and aids in weight management. The high levels of polyphenols in olive oil help address high blood pressure and can even help reduce medication for hypertension.


Wood Pressed Flaxseed Oil

Flaxseed oil is a rich source of Omega 3 fatty acids such as alpha-linolenic acid. This is an essential component of almost all cell membranes and hence promotes healthy skin and hair. It also reduces the risk of heart diseases and helps lower high blood pressure. Flaxseed oil can also help reduce cholesterol levels and aid in weight management. In addition, it is considered a natural laxative and is proven to be beneficial in the treatment of Colitis and Crohn’s disease.


Wood Pressed Walnut Oil

Like the fruit, walnut oil is packed with antioxidants, omega 3 fatty acids, proteins, plant sterols and vitamins and minerals such as vitamin A, D, magnesium, and copper. Walnut oil may be used to cook pasta, desserts, salads, etc. and can be applied topically. One of the properties it is best known for is its ability to boost brain power and memory. Walnut oil also helps fight fungal infections, treat digestive problems and respiratory issues and reduce stress and signs of aging.


Wood Pressed Avocado Oil

Wood pressed avocado oil is superior to almost all other oils. It reduces cholesterol levels, prevents diabetes, helps in weight loss and lowers triglyceride levels. Use of this oil has also been proven to be beneficial in treating musculoskeletal conditions such as arthritis. Wood pressed avocado oil can be used to cook foods as well as to flavor salads. What’s more? It is rich in phytosterols and chlorophyll that help prevent hair loss and protects the eyes.


How to buy Wood Pressed Oil for the Paleo Diet

Wood pressed oils are usually sold in their unrefined state so as to preserve all their nutrients. Thus, they do not have any additives or preservatives and hence have a very short shelf life. Wood pressed oils should be consumed within 3 months of production. Hence, when buying these oils, it is best to buy small quantities. Wood pressed oils made from organic ingredients are healthier still as they are not influenced by the use of pesticides etc. These oils should never be stored in plastic but should be kept in a dark, glass bottle and stored in a cool, dry place as exposure to heat and light could make the oil turn rancid.


If you ask your grandmother, she will probably be able to recall going to the neighborhood mara chekku to buy freshly extracted oil. Today, these mara chekkus are making a comeback but even if you cannot find one near you, you can still find wood pressed oils in supermarkets and grocery stores. So, stock up on the different types of oil and reap all their benefits.


Staying healthy is the key to living a happy life. Enhance your health with Mara Chekku or wood pressed oil. Call us at ----- to know more about the healthy oil.

Category: Oils