What is Wood or Cold Pressed oil?

There was a time a few decades ago when people would flock to their neighborhood general store with an empty can to buy Mara Chekku edible oil. It was a pretty common sight back then. But things took a swift turn with the advent of industrially processed refined oil. Within a short time, the market was swept over by the smartly packaged refined oils that promised to bring health and taste to your dining table. The traditional market for the cold pressed oil looked like it had lost its sheen. But now it seems the wheel has started to turn the other way round. Cold pressed oil is making a comeback and is gaining steady popularity with the masses and the classes alike. If you are wondering what is wood/cold pressed oil all about and why it is gaining in popularity, read on.

What is Wood or Cold Pressed oil?

The Conventional Technique of Extracting Cold Pressed Oil:

One of the chief factors that differentiate cold pressed oils from its refined versions is the mode of extraction. Cold pressed oil extraction follows a traditional method in which the oil is extracted from the fruits or seeds. In this technique, the raw material (such as coconut or sesame or groundnut seeds) is crushed by a heavy wooden pestle until the oil is expelled. The stone mortar was turned by bullocks in olden days, but today machines are being used for the same. This first-pressed oil is in an unrefined form and devoid of any additives. It is called cold pressed oil as no significant amount of heat is involved in the extraction process.


What is the Specialty of Cold Pressed Oil?

The extraction process of the cold pressed oil ensures that the nutrients remain intact. In other words, cold pressed oil retains the natural properties of the oil-seeds from which it is extracted. The wooden mill used in the oil extraction imparts it with healing properties and several health benefits. In addition to these, minimal heat is created during the extraction of the cold pressed oil. The result is that this variety of oil retains a major portion of its color, subtle flavor, and nutritional value. This oil also contains good monounsaturated and polyunsaturated fats and has a unique taste of its own. On the flip side, extraction of cold pressed oil is a time-consuming process and it provides low yield. Consequently, it is more expensive than its machine-extracted, refined counterparts.


Difference between Cold Pressed Oil and Refined Oil:

Now, you are aware of what is wood/cold pressed oil, let us tell you how it differs from refined oil. Unlike cold pressed oils, refined oils do not retain their natural properties. As they are produced on a large scale in a commercial mill, they are extracted at high temperature. The modern methods used to extract refined oil involve the use of heat at different stages, right from the moment when the seeds are crushed to the final extraction. This application of heat destroys most of their nutritional value. To bring down the cost of production, manufacturers sometimes blend liquid paraffin extracted from crude oil, which further lowers the quality and purity of the oil.


Advantages of Using Cold Pressed Oil in Cooking

When it comes to cooking, cold pressed oil offers various advantages. Some of them are outlined below:

  • Cold pressed oils are rich in anti-oxidants. The minimal heat used in the extraction of the oil helps to retain the anti-oxidants present in it. If high temperature is applied to the oil during its extraction, the anti-oxidants get destroyed. When these anti-oxidants pass into our body, they fight the harmful free radicals and offer protection against the growth of tumours.
  • Cold pressed olive oil contains Vitamin E in large measures and has healing properties. Since it is a good source of oleic acid, this oil helps to strengthen our immune system.
  • Cold pressed coconut oil possesses lauric acid. This compound offers protection against harmful pathogens.
  • Cold pressed groundnut oil manages to keep the fatty acid bonds intact at low temperature. These fatty acid bonds contain heart protecting abilities.
  • Since the natural flavour and odour of the cold pressed oil is retained even after production, it helps to enhance the overall flavour of the food cooked in it.


How to Store Cold Pressed Oil?

After knowing all about what is wood/cold pressed oil, you may want to buy some for your own use and start enjoying the advantages offered by this oil. But cold pressed oil does have one disadvantage: it has a short shelf life. Now, if you are interested in using cold pressed oil, you will have to find a way to deal with the storage problem. We provide a few tips to help you out in this matter:

  • Make it a habit to purchase cold pressed oil in small quantities
  • Store the oil container away from light
  • Use air-tight containers to store the oil
  • Ensure that you consume the oil within three months of its purchase


How to Incorporate Cold Pressed Oil in Your Diet?

Apart from using cold pressed oil for cooking your meals, you can incorporate it into your diet in other ways as well. For instance, you can use cold pressed olive oil for your salad dressing. Drizzling your veggies or soups with cold pressed oil is another way to incorporate the same into your food and lifestyle. This variety of oil can also be used for the tempering of chutneys and other dishes.


How Much of Cold Pressed Oil is Too Much to Use?

An ancient proverb says that too much of anything is bad. The same holds true for cold pressed oil as well. You can indulge yourself by using more than one variety of cold pressed oil in your diet. The most obvious reasoning in favour of this argument will be that different varieties of cold pressed oil offer different benefits for your body. But it is equally essential to use the oil in moderation. This is because every gram of oil contains 9 calories. If you are not able to burn off the calorie your body derives from the oil, it will translate into fat and harm your health in the long run.


Contact us today to know more about our wood or cold pressed oil. We are glad to tell you more about our products.

Category: Oils